Wednesday, March 6, 2019

Garcinia Cambogia review and Benefits of Garcinia | Weight Loss

Garcinia Cambogia review and Benefits of Garcinia | Weight Loss

Garcinia Cambogia review and Benefits of Garcinia | Weight Loss

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Garcinia Cambogia Revision 2019: Benefits, Results and Opinions!

Since the late 1990s, Garcinia Cambogia has been included as an ingredient in several weight-loss products, but it exploded in popularity in 2012, when Dr. Julie Chen talked about it on Dr. Oz's television show.

Not all the information available on the web about Garcinia Cambogia has scientific support and is real, so in this review we include all the reliable information available in order to get clear ideas and know if it really is an aid to reduce fat and lose weight or it is a scam.

What is Garcinia Cambogia?

It is a fruit native to Southeast Asia, particularly Malaysia and India, which contains hydroxycitric acid (HCA) as its main ingredient.

Although hydroxycitric acid is a popular additive in many weight loss products, the truth is that the scientifically proven form (and quantity) of this substance is derived exclusively from the Garcinia Cambogia tree.

Since time immemorial, this HCA has been used for the preservation of foods and flavorings, allowing food to become more satisfying and tasty.

In the early 1970s, scientists began testing HCA in mice as a way to facilitate weight loss.

Most of the experiments confirmed that large doses of hydroxycitric acid can create a loss of appetite and weight loss in mice.

This marked the beginning of a long journey to confirm the effectiveness of HCA when used in weight loss products intended for human consumption.

After almost 40 years of research, medical and nutritional experts confirmed that the Garcinia Cambogia HCA is 100% safe for human consumption and very reliable as a weight-loss supplement.

Garcinia Cambogia: how it works

The garcinia cambogia could, in fact, be able to help the loss of fat, in addition to having other effects on certain health conditions.

The research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells.

Studies that compared the effects of GC with controls found that it could increase weight loss on average from one to two pounds.

A study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared to placebo and two studies reported a significant decrease in visceral fat / subcutaneous fat / total fat in the HCA group compared to placebo.

Studies also suggest that it is possible that the HCA found in garcinia cambogia can help reduce appetite by boosting the production of the neurotransmitter serotonin, which is associated with feelings of calm and well-being, as well as, appetite suppression, less cravings and less desire of comfort foods.

Studies in animals show that it could also help increase energy expenditure.

It should be borne in mind that it is possible to enhance this effect, reducing appetite and increasing the production of serotonin by eating balanced meals with protein-rich foods and healthy carbohydrates at regular intervals throughout the day.


There is scientific support to say that garcinia cambogia can improve cholesterol levels and reduce high triglycerides.

It could also help raise "good" HDL cholesterol.

Studies have found that garcinia cambogia does not have a significant effect on anthropometric parameters, but it does have an effect on cholesterol decrease.

If it is also combined with a diet rich in soluble dietary fiber with fiber-rich foods such as vegetables, nuts, seeds and beans, the potential effect may be greater.

There is some evidence to show that garcinia cambogia can help control blood sugar levels by improving the way cells take glucose (sugar) to use it as energy.

One way in which weight loss could improve is through the inhibition of pancreatic alpha amylase enzymes, changes in intestinal alpha glucosidase and alterations in the synthesis of fatty acids.

This could change the way carbohydrates are metabolized.

This could possibly help the body respond better to insulin.

If combined with a diet rich in soluble fiber and divided intakes by providing the body with complex and unprocessed carbohydrates at each meal, blood glucose levels can remain even more stable.

This is ideal in people with difficulty losing weight due to insulin resistance, metabolic syndrome or type 2 diabetes.

Garcinia Cambogia Ingredients

Many Garcinia Cambogia products have an unknown chemical composition.

Garcinia Cambogia Extra has the corresponding label on its packaging with the chemical composition of the product.

The primary or active ingredient in this item is undoubtedly garcinia cambogia. Each capsule contains 500 mg of garcinia cambogia extract (60% HCA).

The anorectic and fat burning effects of this compound are enhanced with another ingredient, raspberry ketones.

Each capsule contains 100 mg.

Raspberry Ketones not only help your body burn fat naturally, they also stimulate the secretion of adiponectin, a hormone that regulates many metabolic processes and the percentage of body fat.

The highest levels of adiponectin correlate with low levels of fat.

It is important to corroborate the labels to confirm that there are no fillers, artificial flavors, binders or harmful chemicals.

You should also avoid buying "formulas" or "blends of supplements" of garcinia cambogia, which may not inform all other ingredients included or exact levels of HCA.

Many patented formulas are produced by manufacturers who only use a fraction of the active ingredient or a standard dose to keep costs down.

Always read the labels and look for the words "pure garcinia cambogia" and "hydroxycitric acid (or HCA) extract" (this should be about 50 percent to 60 percent of the product).

If you buy a mix and see an ingredient without a quantity, that may be a warning sign that you do not know exactly what you are getting.

The complete description of the ingredients of Garcinia Cambogia Extra is as follows:

Garcinia Cambogia: 1000 mg
Raspberry Ketones: 200 mg
Excipients: hypromellose coating, rice flour, magnesium stearate of vegetable origin
How to take a supplement with Garcinia Cambogia
Dr. Harry Preuss is a researcher and pathologist at Georgetown University, former president of the American College of Nutrition and who has led 2 of the studies on HCA states that it is important to take the correct dose of the right product.

That is, it is important that the dosage (number of doses) and the concentration of the active principle are appropriate.

According to the studies, doses of 1 to 2.8 grams daily were used in the tests as well as 2.8 grams, which seemed more effective.

Different studies that have been conducted to focus on side effects found no significant side effects at doses of up to 2.8 grams per day.

The dosage recommendations are:

Capsules of 500 to 1000 mg
60% or more HCA
3 times a day
30-60 minutes before meals
taken with 8 ounces of water
60% HCA means that the manufacturer has standardized the extract in 70% hydroxycitric acid by volume.

50-60% was the highest purity commercially available until recently, so it has been the standard used for testing.

The highest percentage provides more total HCA per capsule, but otherwise it is not more effective.

In other words, the highest percentage of HCA is not "better", you will only need less.

For a proper dosage, you should decrease the amount if you use a product with an HCA percentage greater than 60% used in the studies.

For example, the maximum recommended dose of 3 grams per day of a product with 60% HCA would produce 1800 mg of pure HCA, as well as 2 grams of 90% HCA.

In the case of Garcinia Cambogia Extra it is recommended to take 1 capsule twice a day, 30 minutes before meals accompanied with a large glass of water.

Garcinia Cambogia side effects

While some people claim that they do not experience any side effects with the use of GC, others have had different experiences.

A 2016 article published by the Mayo Clinic's Transplant Center reports that millions of people regularly use herbal supplements, often in pill form, but are not aware of their full effects.

Many weight-loss drugs present possible hidden dangers and are "associated with hepatotoxicity and acute liver damage".

In the case of garcinia cambogia, it is a supplement approved by the FDA.

If taken in doses indicated above, it is a safe supplement.

A low percentage of people have experienced some side effects, including:

Blurry or weak vision
Fatigue and brain fog.
Skin rash.
Increase in the number of colds.
Decreased immune function.
Dry mouth and bad breath.
Digestive problems such as nausea or diarrhea.
It is important to also consider some potential drug interactions.

Garcinia cambogia may interact or cause side effects in the following cases:

Pregnancy and lactation.
Children under 18 years old.
People with liver or kidney damage.
People who take medications to control asthma and allergies.
People who take medications for diabetes and insulin.
People who take iron supplements
People who take pain medication
People who take medications used to control mental disorders such as anxiety and depression.
People who take statins that lower cholesterol
People taking blood-thinning medications (such as warfarin)

Saturday, March 3, 2018

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Tuesday, January 23, 2018

10 Urinary tract infection natural remedies UTI

Urinary tract infection natural remedies


10 Urinary tract infection natural remedies UTI
In the event that you frequently have problems with UTI
pain, try these 10 home cures to normally heal and stop further attacks. As
always, if you have any questions, you should consult with your doctor.

UTI do-it-yourselfsolution: Avoid not using the toilet after sex

Not urinating after intercourse is one of the most frequent
causes of urinary system infections. Intimacy can push parasites up in to the
urethra, creating an excellent environment for an infection to create.
Urinating immediately after intimacy will flush away any bacteria that's made
its way in to the urethra.
UTI do-it-yourself
solution: Blueberry juice
If cranberry drink is too bitter, 100 % pure blueberry juice
also includes antioxidants that help battles UTIs similarly. Much like cranberry
drink, drink three 8-ounce eyeglasses if you are experiencing symptoms or treat
on 1/2 glass of blueberries.
UTI do-it-yourself
solution: Horseradish and garlic
Horseradish has antiseptic and antibiotic properties and
produces a diuretic impact, so that it is a favorite treatment for UTIs. Garlic
clove can also help get rid of a UTI by attempting to fight bacteria; eat it
fresh (and uncooked) to make certain you're getting most of its benefits.

UTI do-it-yourself
solution: Green tea
Drink several mugs of tea daily. Green tea extract is made
up of certain antioxidants that you recent analysis found can reduce bladder
UTI do-it-yourself
solution: Vitamin supplements C
Most bacteria hate acidic conditions. Consuming vitamin supplements
C will generate nitric acid solution, which is harmful to bad bacteria. Try
500-2,000 milligrams every two time for two times, then 500-2,000 milligrams 3
x per day for so long as symptoms persist. Following the infection is fully
gone, try 500-1,000 milligrams each day to assist in preventing UTIs from
UTI do-it-yourself
solution: Water
Normal water can help flush out bacteria, so it is important
to remain hydrated with a UTI. Shoot for half your weight in ounces every day;
keep one glass of water local and fill up it whenever it gets low.
UTI do-it-yourself
solution: Avoid Baths WITH...
The chemicals in bath tub salts and gels can aggravate the
urethra and make it susceptible to microbe infections. Also avoid tough
chemicals within womanly sprays, scented wc paper and womanly products,
douches, and deodorants.

UTI do-it-yourself
solution: Pure cranberry juice

Medical researchers discovered as soon as the 1840s that the
hippuric acid solution in cranberries inhibits the expansion of E. coli bacteria,
the most frequent reason behind UTI. Hippuric acidity also retains E. coli from
sticking with the urinary system wall space, and from growing from the bladder
to the kidneys. Pure cranberry drink includes antioxidants that take away the bond
between bacteria and the urethra wall space, and this weaken bacteria. For an all-natural
treatment, drink three 8-ounce portions of clean cranberry juice--make sure it
isn't a drink "cocktail," which consists of a lot of sugar--or,
eating 1/2 glass of dried out cranberries will help, according to a tiny
Harvard study.

UTI do-it-yourself
solution: Avoid levels of caffeine and alcohol
Caffeine and liquor both irritate your bladder, which has
already been aggravated with illness. Besides the noticeable sources, look out
for level of caffeine in sodas, energy beverages, caffeine, and tea.
UTI do-it-yourself solution: Avoid wet clothes
A warm, wet environment is mating grounds for parasites.
Always change away of moist swimsuits or sweaty workout clothes at the earliest
opportunity. When you have frequent UTIs, adhere to loose-fitting, natural
cotton underwear; they're more breathable than other materials.