Wednesday, March 6, 2019

Garcinia Cambogia review and Benefits of Garcinia | Weight Loss

Garcinia Cambogia review and Benefits of Garcinia | Weight Loss

Garcinia Cambogia review and Benefits of Garcinia | Weight Loss



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Garcinia helps my friend so much. Good natural food for weight loss. Garcinia Cambogia Burns Fat from within. It builds a slimmer body composite



More scientifically speaking, the HCA in Garcinia Cambogia hinders the enzymes in your body that convert su?gar into fat. So it helps prevent fat from forming in the body AND it helps transform pre-existing fat into glycogen, a form of energy storage that is much more easily burned during exercise than fat.



A recent study also showed that Garcinia Cambogia, not only decreased the accumulation of body fat in participants, but it also increased the amount of lean muscle mass in the participants as well. This is even more beneficial because muscle burns significantly more calories than fat; muscles burn calories even when they’re standing still!



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Garcinia Cambogia Revision 2019: Benefits, Results and Opinions!



Since the late 1990s, Garcinia Cambogia has been included as an ingredient in several weight-loss products, but it exploded in popularity in 2012, when Dr. Julie Chen talked about it on Dr. Oz's television show.

Not all the information available on the web about Garcinia Cambogia has scientific support and is real, so in this review we include all the reliable information available in order to get clear ideas and know if it really is an aid to reduce fat and lose weight or it is a scam.

What is Garcinia Cambogia?


It is a fruit native to Southeast Asia, particularly Malaysia and India, which contains hydroxycitric acid (HCA) as its main ingredient.

Although hydroxycitric acid is a popular additive in many weight loss products, the truth is that the scientifically proven form (and quantity) of this substance is derived exclusively from the Garcinia Cambogia tree.

Since time immemorial, this HCA has been used for the preservation of foods and flavorings, allowing food to become more satisfying and tasty.

In the early 1970s, scientists began testing HCA in mice as a way to facilitate weight loss.

Most of the experiments confirmed that large doses of hydroxycitric acid can create a loss of appetite and weight loss in mice.

This marked the beginning of a long journey to confirm the effectiveness of HCA when used in weight loss products intended for human consumption.

After almost 40 years of research, medical and nutritional experts confirmed that the Garcinia Cambogia HCA is 100% safe for human consumption and very reliable as a weight-loss supplement.

Garcinia Cambogia: how it works

PROMOTES WEIGHT LOSS
The garcinia cambogia could, in fact, be able to help the loss of fat, in addition to having other effects on certain health conditions.

The research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells.

Studies that compared the effects of GC with controls found that it could increase weight loss on average from one to two pounds.

A study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared to placebo and two studies reported a significant decrease in visceral fat / subcutaneous fat / total fat in the HCA group compared to placebo.

PROMOTES THE FEELING OF FULLNESS
Studies also suggest that it is possible that the HCA found in garcinia cambogia can help reduce appetite by boosting the production of the neurotransmitter serotonin, which is associated with feelings of calm and well-being, as well as, appetite suppression, less cravings and less desire of comfort foods.

Studies in animals show that it could also help increase energy expenditure.

It should be borne in mind that it is possible to enhance this effect, reducing appetite and increasing the production of serotonin by eating balanced meals with protein-rich foods and healthy carbohydrates at regular intervals throughout the day.

REDUCE THE CHOLESTEROL

There is scientific support to say that garcinia cambogia can improve cholesterol levels and reduce high triglycerides.

It could also help raise "good" HDL cholesterol.

Studies have found that garcinia cambogia does not have a significant effect on anthropometric parameters, but it does have an effect on cholesterol decrease.

If it is also combined with a diet rich in soluble dietary fiber with fiber-rich foods such as vegetables, nuts, seeds and beans, the potential effect may be greater.

STABILIZES BLOOD GLUCOSE LEVELS
There is some evidence to show that garcinia cambogia can help control blood sugar levels by improving the way cells take glucose (sugar) to use it as energy.

One way in which weight loss could improve is through the inhibition of pancreatic alpha amylase enzymes, changes in intestinal alpha glucosidase and alterations in the synthesis of fatty acids.

This could change the way carbohydrates are metabolized.

This could possibly help the body respond better to insulin.

If combined with a diet rich in soluble fiber and divided intakes by providing the body with complex and unprocessed carbohydrates at each meal, blood glucose levels can remain even more stable.

This is ideal in people with difficulty losing weight due to insulin resistance, metabolic syndrome or type 2 diabetes.


Garcinia Cambogia Ingredients


Many Garcinia Cambogia products have an unknown chemical composition.

Garcinia Cambogia Extra has the corresponding label on its packaging with the chemical composition of the product.

The primary or active ingredient in this item is undoubtedly garcinia cambogia. Each capsule contains 500 mg of garcinia cambogia extract (60% HCA).

The anorectic and fat burning effects of this compound are enhanced with another ingredient, raspberry ketones.

Each capsule contains 100 mg.

Raspberry Ketones not only help your body burn fat naturally, they also stimulate the secretion of adiponectin, a hormone that regulates many metabolic processes and the percentage of body fat.

The highest levels of adiponectin correlate with low levels of fat.

It is important to corroborate the labels to confirm that there are no fillers, artificial flavors, binders or harmful chemicals.

You should also avoid buying "formulas" or "blends of supplements" of garcinia cambogia, which may not inform all other ingredients included or exact levels of HCA.

Many patented formulas are produced by manufacturers who only use a fraction of the active ingredient or a standard dose to keep costs down.

Always read the labels and look for the words "pure garcinia cambogia" and "hydroxycitric acid (or HCA) extract" (this should be about 50 percent to 60 percent of the product).

If you buy a mix and see an ingredient without a quantity, that may be a warning sign that you do not know exactly what you are getting.

The complete description of the ingredients of Garcinia Cambogia Extra is as follows:

Garcinia Cambogia: 1000 mg
Raspberry Ketones: 200 mg
Excipients: hypromellose coating, rice flour, magnesium stearate of vegetable origin
How to take a supplement with Garcinia Cambogia
Dr. Harry Preuss is a researcher and pathologist at Georgetown University, former president of the American College of Nutrition and who has led 2 of the studies on HCA states that it is important to take the correct dose of the right product.

That is, it is important that the dosage (number of doses) and the concentration of the active principle are appropriate.

According to the studies, doses of 1 to 2.8 grams daily were used in the tests as well as 2.8 grams, which seemed more effective.

Different studies that have been conducted to focus on side effects found no significant side effects at doses of up to 2.8 grams per day.

The dosage recommendations are:

Capsules of 500 to 1000 mg
60% or more HCA
3 times a day
30-60 minutes before meals
taken with 8 ounces of water
60% HCA means that the manufacturer has standardized the extract in 70% hydroxycitric acid by volume.

50-60% was the highest purity commercially available until recently, so it has been the standard used for testing.

The highest percentage provides more total HCA per capsule, but otherwise it is not more effective.

In other words, the highest percentage of HCA is not "better", you will only need less.

For a proper dosage, you should decrease the amount if you use a product with an HCA percentage greater than 60% used in the studies.

For example, the maximum recommended dose of 3 grams per day of a product with 60% HCA would produce 1800 mg of pure HCA, as well as 2 grams of 90% HCA.

In the case of Garcinia Cambogia Extra it is recommended to take 1 capsule twice a day, 30 minutes before meals accompanied with a large glass of water.

Garcinia Cambogia side effects


While some people claim that they do not experience any side effects with the use of GC, others have had different experiences.

A 2016 article published by the Mayo Clinic's Transplant Center reports that millions of people regularly use herbal supplements, often in pill form, but are not aware of their full effects.

Many weight-loss drugs present possible hidden dangers and are "associated with hepatotoxicity and acute liver damage".

In the case of garcinia cambogia, it is a supplement approved by the FDA.

If taken in doses indicated above, it is a safe supplement.

A low percentage of people have experienced some side effects, including:

Blurry or weak vision
Fatigue and brain fog.
Skin rash.
Increase in the number of colds.
Decreased immune function.
Dry mouth and bad breath.
Headaches.
Digestive problems such as nausea or diarrhea.
It is important to also consider some potential drug interactions.

Garcinia cambogia may interact or cause side effects in the following cases:

Pregnancy and lactation.
Children under 18 years old.
People with liver or kidney damage.
People who take medications to control asthma and allergies.
People who take medications for diabetes and insulin.
People who take iron supplements
People who take pain medication
People who take medications used to control mental disorders such as anxiety and depression.
People who take statins that lower cholesterol
People taking blood-thinning medications (such as warfarin)