Health Benefits of Almonds If You Eat 23 Almonds Everyday for a Month
There are various health benefits of Almonds.Almonds can decrease bad cholesterol.Almonds has a good use for healthy hair. Almonds has a benefits of brain improvement. It increases the memorizing power.
It help in Preventing wrinkles and other signs of aging on your face.
These nuts contain an ample amount of manganese that helps produce collagen, a protein responsible for skin tone. Vitamin E, an antioxidant, also helps fight signs of aging.Almonds Help in pregnancy.Almonds are rich in phosphorus and calcium, which are essential nutrients for healthy bones. In addition, they contain magnesium, manganese and potassium, which help in Reducing the risk of osteoporosis. So it has a power for strengthening the Bones.
How many almonds you should eat a day?
Almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, ¼ cup or about 1 handful.
If you eat almonds everyday for a month, amazing things will happen to your body.
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