Sesame Seeds Health Benefits of Sesame oil

Sesame Seeds Health Benefits You Should Know the Benefits
 

Sesame Seeds Health Benefits of Sesame oil



Sesame Seeds have
huge health benefits. They were worth their weight in gold during the Middle Ages,
and for many good reasons.I’m an enthusiastic eater of all sorts of seeds, but
sesame seeds in the form of tahini and sesame oil are some of my favorite.


1. Full of Protein


Sesame seeds are
full of high quality protein. Protein makes up 20 percent of the seed with 4.7
grams of protein per ounce.


2. Helps Prevent
Diabetes


Sesame seeds
contain magnesium and other nutrients. Sesame oil has been shown to prevent
diabetes, and it can also improve plasma glucose in hypersensitive diabetics.


3. Reduces Blood
Pressure


The same study
above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds
are full of magnesium—a key nutrient known to help lower blood pressure.


4. Lowers Cholesterol


Sesame helps lower
cholesterol levels because it contains phytosterols that block cholesterol
production. Black sesame seeds are especially high in phytosterols.


5. Good for
Digestion


The high fiber
content of sesame seeds helps the intestines with elimination.


6. for Healthy Skin


The high zinc
content helps produce collagen, giving skin more elasticity and helping repair
damaged body tissues. Regular use of sesame oil can reduce skin cancer. Learn
more about Sesame Benefits for Your Skin.


7. Boosts Heart
Health


Sesame seed oil can
help heart health by preventing atherosclerotic lesions with the antioxidant
and anti-inflammatory compound known as sesamol.


8. Prevents Cancer


Sesame seeds
contain anti-cancer compounds including phytic acid, magnesium and
phytosterols. Sesame seeds have the highest phytosterol content of all seeds
and nuts.


9. Helps Lessen
Anxiety





Sesame seeds
contain the stress-relieving minerals magnesium and calcium. Sesame also
contains the calming vitamins thiamin and tryptophan that help produce
serotonin, which reduces pain, assists moods and helps you sleep deeply.


10. Alleviates
Anemia





Black sesame seeds
are particularly rich in iron. They’re highly recommended for those with anemia
and weakness.

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