Ginkgo biloba, RECOVERS LOST MEMORY AND CURES MANY MENTAL ILLNESSES
Salud MAGICAL Plant Ginkgo biloba, RECOVERS LOST MEMORY AND CURES MANY MENTAL ILLNESSES
Ginkgo biloba benefits
Food is the means by which we must acquire all the necessary nutrients. However, due to the accelerated lifestyle that many lead, they can not feed themselves properly.
In these cases, it is good to use food supplements so that the body receives all the nutrients it needs. For the most part, such food supplements are made with natural ingredients.
In general, they do not have side effects and, if they do, they will indicate it on their label. But we must bear in mind that with the supplements we must strictly follow the instructions on the recommended doses. If we exceed its use, we can suffer negative consequences. That's why it's important to read the label on the bottle or follow the doctor's instructions. Next, we will talk about some very good supplements that you can take advantage of.
DHA OR OMEGA 3
Docosahexaenoic acid (DHA) is an omega 3 fatty acid that contributes to brain health. Its intake is highly recommended in pregnant women or lactation period. This will help the baby's brain develop properly. On the other hand, DHA deficiency is usually related to psychiatric disorders.
The recommended dose is about 900 mg of DHA per day. According to several studies, by constantly ingesting said mineral, the chances of suffering from dementia are reduced by 47%. Therefore, do not hesitate to ingest around this amount of DHA per day.
To verify the previous statements, several young people underwent 2 different tests. 52 people participated in the first test, of which half ingested 120 mg of ginkgo Biloba. For the second test 40 people were used and half also consumed 120 mg of ginkgo every day for 6 weeks.
After submitting this treatment to these people, several tests were performed. The results were that q ho consumed ginkgo performed better memory and concentration.
This plant is also very good at treating mental problems. It has vasodilating properties. As a result, it increases the blood flow in the brain, which makes it work better. Recent research shows that it protects nerve cells damaged by Alzheimer's. In different tests that were performed, improvements in the cognitive abilities of the patient could be verified.
GINKGO AND INTERMITTENT CLAUDICATION
As we said, this plant improves blood circulation. For this reason, its action on people with intermittent claudication was investigated. Especially people who had trouble walking due to leg pains were used. After 8 studies it was found that those who consumed this plant, traveled greater distances than the group that did not.
Therefore, we can not believe that many marathoners use this plant to go to the competition. In this way they can reduce the muscular pains that occur days after the marathon.
THOSE WHO CAN NOT CONSUME THIS PLANT
MAGICAL Plant Ginkgo biloba, RECOVERS LOST MEMORY AND CURES Mental Illness
- Pregnant or lactating women.
- Those who are going to undergo dental surgery or other dental treatment. These people should stop consuming this plant at least 36 hours before the intervention. This will prevent complications from bleeding. In case of consuming ginkgo, notify your doctor of the use of this plant.
- The intake of this plant can alter the metabolism and efficiency of certain medications. Therefore, consult your doctor before using ginkgo Biloba if you are taking a medication .
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