9 Foods That Fight Depression Better Than Medication Natural Food

Natural Foods That Fight Depression Better Than Medication

9 Foods are below which really helps to remove depression.
Blueberries:
Blueberries have potent antioxidant properties which reduce oxidation stress, which is the main feature of this disease. They also support the growth of new cells, which is also a way to treat depression.

Bananas are rich n tryptophan, which is converted into 5-HTP by the brain. Afterward, 5-HTP is turned into positive neurotransmitters such as serotonin and melatonin.

Almonds: Magnesium is a miraculous remedy in the treatment of migraines and depression, and a 100-gram bunch of almonds contains 268 mg of magnesium.

Avocados :
Contains potassium, 485 mg per 100 grams, and this mineral has been shown to treat stress and depression.

Asparagus :
Asparagus CONTAINS folic acid, and B vitamins, which improve mental helps by supporting the body’s tryptophan conversion, which in turn is converted into serotonin.

Chocolate:
Dark chocolate, or specifically, the cocoa in it, boosts the levels of serotonin and dopamine in the brain and lowers the levels of cortisol, the ‘stress’ neurotransmitter.

Spinach:
Spinach contains more folic acid than all other dark leafy greens, and depressive people often lack it. Folic acid also boosts the levels of dopamine and serotonin in the brain. Spinach is rich in magnesium and improves the antidepressant effectiveness.


Salmon:
Salmon contains  omega-3 fatty acids, which soften cell membranes and helps serotonin to reach the brain.

Green Tea
Green tea has been used in the treatment of depression for millennia.the more green tea you drink, the more benefits you enjoy.