How to Strong Your Body 4 Minutes and 28 Days
"The plank is an incredibly hard exercise, even though it is static. Moreover, there are another plank exercises, specialized to tone specific body parts, but the technique is still the same.Yet, remember to always breathe deeply, and hold the body in the right position in order to achieve the desired effects. After the 28th day, your body will be fully transformed, strong, and toned!"
Source : Men's Workout MensHealth
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