10 Natural Foods That Increase Your Sperm Count proven Method

How to Increase Sperm Count with Food

10 Natural Foods That Increase Your Sperm Count proven Method



Startling new research has uncovered that 90% of male infertility issues are caused by the inability to deliver enough sperm. Luckily, numerous men can correct this disturbing issue just by changing their eating habit.

How to increase sperm count and volume

10.Garlic.



Humanity has been utilizing garlic to treat everything from the regular icy to cardiovascular illness for many years, and now we at long last realize that this fragrant knob can likewise be utilized to help sperm tally.

9. Durk chocolate.



It isn't a negligible incident that darlings observe Valentine's Day by giving blessings of chocolate. This debauched treat contains L-Arginine HCL, an effective amino corrosive that has been clinically demonstrated to twofold sperm and semen volume.



8.Walnuts.

If you want to improve your sperm count, you'd be nuts not to consider walnuts. These tasty tree droppings are overflowing with omega-3 fatty acids, which have been found to increase sperm count and sexual function by improving blood flow to the genitals.



7. Maca.

Peruvians have sworn by the mystical powers of the maca plant for years, and now there's finally scientific evidence to support their claims. You can experience increase in seminal volume, sperm count per ejaculation and sperm motility.



6.Bananas.

Everyone knows that an apple a day keeps the doctor away. But if you want to keep fertility specialists away, you should probably try adding bananas to your daily routine.



5.Asparagus.

Known for its cleansing and healing properties, this miraculous green veggie contains a high concentration of vitamin C that protects sperm from oxidative damage and increases sperm volume and motility.



4. Pumpkin seeds.

A report published in the World Journal of Chemistry revealed that pumpkin seeds contain protective compounds called phytosterols, which can help shrink an enlarged prostate and improves testosterone production.



3. Goji berries.



Purpose behind low sperm generation is overheating. Specialists prescribe goji berries. These splendid red berries contain intense cell reinforcements that enhance dissemination, battle oxidative harm and keep temperature levels in the male regenerative organs at an ideal level.



2. Oysters.



Hoping to put additional lead in your pencil? You might need to attempt clams. An interesting new examination directed at Barry University in Miami found that these bivalve mollusks contain intense amino acids that assistance deliver testosterone in guys and progesterone in females.



1. Ginseng.



Asian men have been swinging to ginseng for many years to enhance their virility, and now researchers are at long last start to take after their lead by examining the therapeutic properties of this famous root.

 What to eat to increase sperm count fast.