Foods for harder erections
How to stay erect longer with Foods for harder erections
Oysters
Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone.
Coffee
The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping.
Wine
Wine especially red wine is a great source of the antioxidant phytochemical resveratrol. While the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too.
Bananas
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation.
Chillies
When your face flushes after eating a curry, that's the blood vessels expanding thanks to the effect of the chillies.
Salmon
The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter.
Porridge
Porridge isn't sexy, but the soluble fibre in oatmeal
mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats!
Onions
The phytochemical allicin in onions and garlic thins the blood and enhances your circulation.
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