Natural Remedies to Improve Eyesight
How to improve the view naturally?
The most common symptoms behind a lack of vision are manifested in the form of frequent headaches, blurred vision and watery eyes . Lack of vision is generally corrected with prescription glasses, glasses or even surgery, but there are also some natural remedies that can help us to improve it.Blueberries
The blueberries are another popular food in terms of vision and eye health concerns. They can help improve our night vision as it stimulates the regeneration of the visible component of the retina. It also prevents macular degeneration, the appearance of glaucomas and even cataracts. It is also good for problems in the retina associated with diabetes and high blood pressure , thanks to its high concentration of a chemical called anthocyanin , which is a potent antioxidant with anti-inflammatory properties.
Take half a glass of ripe blueberries daily.
You can also take blueberry supplements, after consulting with a doctor. Generally, it would be advisable to take 160 mg of blueberry extract (with 25% anthocyanin) 2 times a day, several times a week (not every day).
( Note : This food may interact with other herbs and medications, so do not over consult with the doctor before taking it)
Almonds
The almonds are great to improve eyesight because they are rich in omega-3 (fatty acid), vitamin E and antioxidants. They also help improve memory and concentration.
Dip about 5-10 almonds in water overnight.
The morning of the next day, peel the skin and grind the almonds
Consume this pasta with a glass of warm milk.
Do this daily for 1 or 2 months
Fennel
The fennel helps to improve eyesight because it contains nutrients and antioxidants that promote good eye health, in addition to brake or slow down the progression of possible falls. The Romans, in fact, used to call fennel " the grass of vision ".
Add a glass of almonds, one of fennel and one of sugar in a blender.
Grind the ingredients until a kind of powder mixture is obtained.
Before going to sleep, take a tablespoon of this mixture, followed by a glass of warm milk.
Do this daily for at least 1 or 2 months.
wild asparagus (or Shatavari)
The wild asparagus , also known as shatavari are another another excellent home remedy to improve eyesight. According to traditional Indian medicine (known as Ayurveda), this medicinal herb promotes a long and healthy life for our eyes .
Mix a small spoonful of wild asparagus with half a small spoonful of honey.
Consume this mixture twice a day accompanied by a glass of warm milk.
Continue to take the mixture for a few months (1-3 months)
Indian gooseberries
The gooseberries Indian is another excellent remedy to improve eyesight . They are packed with various nutrients, especially vitamin C and other antioxidants . Vitamin C promotes healthy capillaries and helps maintain the smooth functioning of retinal cells.
Mix 2-4 tablespoons of gooseberry juice in half a glass of water. Drink the mecla twice a day (morning and afternoon). We can also take the mixture with honey.
Another option is to take the currants in a typical Indian dish called amla murabba.
( Note : Follow one of these two remedies for at least two months.)
Healthy Diet - Eye Clean Foods
Take a diet rich in Vitamins A, B-complex, C, D and E, amino acids, beta-carotene, lutein and zeaxanthin . All these compounds promote good eye health . Chlorophyll found in leafy foods also improves vision.
Eat carrots, spinach, corn, beets, sweet potatoes, blueberries, broccoli, kale and other fresh green leafy vegetables. It is also very beneficial for the view to take fatty fish, eggs, nuts and seeds.
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